Penne Alfredo calories & nutrition
Penne Alfredo contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 94g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Alfredo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 250 g | 395 | 1.5 | 82 | 13.5 |
| Alfredo sauce (cream and cheese based) | 200 ml | 480 | 44 | 10 | 11 |
| Parmesan cheese topping | 15 g | 60 | 4 | 0.5 | 5.5 |
| Black pepper and herbs | 2 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Alfredo sauce (cream and cheese based) · Parmesan cheese topping · Black pepper and herbs
How does Penne Alfredo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -504 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -240 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | -130 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -385 kcal, less protein |
Frequently Asked Questions
Is Penne Alfredo healthy?
In moderation. Penne Alfredo is calorie-dense at 201 kcal/100 g. With 30g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Penne Alfredo good for weight loss?
At 940 calories per serving, Penne Alfredo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Alfredo?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Alfredo?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Alfredo sauce (cream and cheese based), Penne pasta, Parmesan cheese topping
How long does it take to burn off Penne Alfredo?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Alfredo?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 47% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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