Penne Arrabbiata calories & nutrition
Penne Arrabbiata contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 70g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Arrabbiata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Tomato sauce | 120 ml | 98 | 4.5 | 12 | 2.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Olive oil · Parmesan cheese
How does Penne Arrabbiata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -76 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +188 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +298 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +43 kcal, more protein |
Frequently Asked Questions
Is Penne Arrabbiata healthy?
Yes. With 16g of protein and only 70g of carbs, Penne Arrabbiata is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Arrabbiata good for weight loss?
Yes. At 512 calories with 16g protein, Penne Arrabbiata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Arrabbiata?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Arrabbiata?
- Macro split: fat 32%, carbs 55%, protein 13%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Tomato sauce, Olive oil
How long does it take to burn off Penne Arrabbiata?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Arrabbiata?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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