Penne Arrabbiata with Cheese calories & nutrition
Penne Arrabbiata with Cheese contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Arrabbiata with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| Tomato Sauce | 150 ml | 120 | 6 | 14 | 2.5 |
| Mozzarella and Cheddar Cheese | 40 g | 148 | 12 | 1 | 9 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Mozzarella and Cheddar Cheese · Olive Oil · Parsley
How does Penne Arrabbiata with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -207 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +57 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +167 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -88 kcal, more protein |
Frequently Asked Questions
Is Penne Arrabbiata with Cheese healthy?
In moderation. Penne Arrabbiata with Cheese is calorie-dense at 168 kcal/100 g. With 23g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Penne Arrabbiata with Cheese good for weight loss?
At 643 calories per serving, Penne Arrabbiata with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Arrabbiata with Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Arrabbiata with Cheese?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Mozzarella and Cheddar Cheese, Tomato Sauce
How long does it take to burn off Penne Arrabbiata with Cheese?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Arrabbiata with Cheese?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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