Penne Arrabbiata with Mozzarella Sticks and Side Salad calories & nutrition
Penne Arrabbiata with Mozzarella Sticks and Side Salad contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 98g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Arrabbiata with Mozzarella Sticks and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 200 g | 314 | 1 | 64 | 12 |
| Tomato sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Mozzarella sticks | 90 g | 297 | 17 | 22 | 14 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Mozzarella sticks · Mixed salad leaves · Cherry tomatoes · Cucumber
How does Penne Arrabbiata with Mozzarella Sticks and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -268 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -4 kcal, more protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -168 kcal, more protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -108 kcal, less protein |
Frequently Asked Questions
Is Penne Arrabbiata with Mozzarella Sticks and Side Salad healthy?
In moderation. Penne Arrabbiata with Mozzarella Sticks and Side Salad is calorie-dense at 155 kcal/100 g. With 28g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Penne Arrabbiata with Mozzarella Sticks and Side Salad good for weight loss?
At 704 calories per serving, Penne Arrabbiata with Mozzarella Sticks and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Arrabbiata with Mozzarella Sticks and Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Arrabbiata with Mozzarella Sticks and Side Salad?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Mozzarella sticks, Tomato sauce
How long does it take to burn off Penne Arrabbiata with Mozzarella Sticks and Side Salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Arrabbiata with Mozzarella Sticks and Side Salad?
- kcal: 35% of daily intake
- Fat: 32% of daily intake
- Carb: 49% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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