Penne Bolognese calories & nutrition
Penne Bolognese contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Penne | 150 g | 180 | 1.5 | 35 | 6.6 |
| Minced Beef | 60 g | 90 | 5.5 | 0 | 10.1 |
| Tomato Sauce and Vegetables | 40 g | 22 | 0.6 | 4.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Penne · Minced Beef · Tomato Sauce and Vegetables
How does Penne Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +144 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +408 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +518 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +263 kcal, more protein |
Frequently Asked Questions
Is Penne Bolognese healthy?
Yes. With 18g of protein and only 40g of carbs, Penne Bolognese is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Bolognese good for weight loss?
Yes. At 292 calories with 18g protein, Penne Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Bolognese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Bolognese?
- Macro split: fat 23%, carbs 54%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Wholewheat Penne, Minced Beef, Tomato Sauce and Vegetables
How long does it take to burn off Penne Bolognese?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Bolognese?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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