Penne Bolognese with Grated Cheese calories & nutrition
Penne Bolognese with Grated Cheese contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Bolognese with Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Bolognese sauce with minced beef | 150 g | 195 | 11 | 9 | 15 |
| Cheddar cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Bolognese sauce with minced beef · Cheddar cheese
How does Penne Bolognese with Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -166 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +98 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +208 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -47 kcal, less protein |
Frequently Asked Questions
Is Penne Bolognese with Grated Cheese healthy?
In moderation. Penne Bolognese with Grated Cheese is calorie-dense at 167 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Penne Bolognese with Grated Cheese good for weight loss?
At 602 calories per serving, Penne Bolognese with Grated Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Bolognese with Grated Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Bolognese with Grated Cheese?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Bolognese sauce with minced beef, Cheddar cheese
How long does it take to burn off Penne Bolognese with Grated Cheese?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Bolognese with Grated Cheese?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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