Penne Bolognese with Parmesan calories & nutrition
Penne Bolognese with Parmesan contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Bolognese with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Bolognese sauce | 150 ml | 185 | 11 | 9 | 12.5 |
| Parmesan cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Bolognese sauce · Parmesan cheese
How does Penne Bolognese with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -93 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +171 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +281 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +26 kcal, more protein |
Frequently Asked Questions
Is Penne Bolognese with Parmesan healthy?
Yes. With 28g of protein and only 68g of carbs, Penne Bolognese with Parmesan is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Bolognese with Parmesan good for weight loss?
Yes. At 529 calories with 28g protein, Penne Bolognese with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Bolognese with Parmesan?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Bolognese with Parmesan?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Bolognese sauce, Parmesan cheese
How long does it take to burn off Penne Bolognese with Parmesan?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Bolognese with Parmesan?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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