Penne Bolognese with Shredded Cheese calories & nutrition
Penne Bolognese with Shredded Cheese contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Bolognese with Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Bolognese Sauce with Ground Beef | 4 oz | 180 | 12 | 6 | 12 |
| Shredded Parmesan Cheese | 1 oz | 110 | 7 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Bolognese Sauce with Ground Beef · Shredded Parmesan Cheese
How does Penne Bolognese with Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -74 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +190 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +300 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +45 kcal, less protein |
Frequently Asked Questions
Is Penne Bolognese with Shredded Cheese healthy?
Yes. With 30g of protein and only 51g of carbs, Penne Bolognese with Shredded Cheese is a nutritious meal. At 204 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Bolognese with Shredded Cheese good for weight loss?
Yes. At 510 calories with 30g protein, Penne Bolognese with Shredded Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Bolognese with Shredded Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Bolognese with Shredded Cheese?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Bolognese Sauce with Ground Beef, Shredded Parmesan Cheese
How long does it take to burn off Penne Bolognese with Shredded Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Bolognese with Shredded Cheese?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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