Penne Bolognese with Side Salad and Orange Juice calories & nutrition
Penne Bolognese with Side Salad and Orange Juice contains 942 calories per serving (47% of a 2,000 kcal daily diet), with 40g fat, 102g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Bolognese with Side Salad and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 314 | 1.2 | 62 | 11 |
| Ground Beef Sauce | 150 g | 285 | 17 | 8 | 25 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Iceberg Lettuce | 75 g | 11 | 0.1 | 2.2 | 0.7 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
| Orange Juice | 250 ml | 112 | 0.5 | 26 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef Sauce · Cheddar Cheese · Iceberg Lettuce · Cherry Tomatoes · Vinaigrette Dressing · Orange Juice
How does Penne Bolognese with Side Salad and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -506 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -242 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -406 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -346 kcal, less protein |
Frequently Asked Questions
Is Penne Bolognese with Side Salad and Orange Juice healthy?
In moderation. Penne Bolognese with Side Salad and Orange Juice is calorie-dense at 125 kcal/100 g. With 44g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Penne Bolognese with Side Salad and Orange Juice good for weight loss?
At 942 calories per serving, Penne Bolognese with Side Salad and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Bolognese with Side Salad and Orange Juice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Bolognese with Side Salad and Orange Juice?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Ground Beef Sauce, Vinaigrette Dressing
How long does it take to burn off Penne Bolognese with Side Salad and Orange Juice?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Bolognese with Side Salad and Orange Juice?
- kcal: 47% of daily intake
- Fat: 56% of daily intake
- Carb: 51% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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