Penne Carbonara calories & nutrition
Penne Carbonara contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Carbonara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Bacon | 40 g | 190 | 16 | 0 | 11 |
| Parmesan cheese | 20 g | 80 | 5 | 1 | 7 |
| Cream sauce | 50 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Bacon · Parmesan cheese · Cream sauce
How does Penne Carbonara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -264 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +0 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +110 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -145 kcal, same protein |
Frequently Asked Questions
Is Penne Carbonara healthy?
In moderation. Penne Carbonara is calorie-dense at 241 kcal/100 g. With 29g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Penne Carbonara good for weight loss?
At 700 calories per serving, Penne Carbonara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Carbonara?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Carbonara?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Bacon, Cream sauce
How long does it take to burn off Penne Carbonara?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Carbonara?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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