Penne Pasta Salad with Black Beans and Edamame calories & nutrition
Penne Pasta Salad with Black Beans and Edamame contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 81g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta Salad with Black Beans and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46 | 10 |
| Black Beans | 60 g | 79 | 0.3 | 14 | 5 |
| Edamame | 40 g | 48 | 2.1 | 3.5 | 4.4 |
| Cooked Barley | 50 g | 62 | 0.2 | 14 | 1.1 |
| Chicken Breast | 40 g | 66 | 1.4 | 0 | 12.4 |
| Broccoli and Mixed Vegetables | 30 g | 15 | 0.2 | 2.8 | 1 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Black Beans · Edamame · Cooked Barley · Chicken Breast · Broccoli and Mixed Vegetables · Olive Oil Dressing
How does Penne Pasta Salad with Black Beans and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -195 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +69 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +179 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -76 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta Salad with Black Beans and Edamame healthy?
In moderation. Penne Pasta Salad with Black Beans and Edamame is calorie-dense at 164 kcal/100 g. With 34g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta Salad with Black Beans and Edamame good for weight loss?
At 631 calories per serving, Penne Pasta Salad with Black Beans and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta Salad with Black Beans and Edamame?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta Salad with Black Beans and Edamame?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Olive Oil Dressing, Black Beans
How long does it take to burn off Penne Pasta Salad with Black Beans and Edamame?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta Salad with Black Beans and Edamame?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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