Penne Pasta in Cream Sauce calories & nutrition
Penne Pasta in Cream Sauce contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1 | 58 | 11 |
| Heavy Cream Sauce | 115 ml | 385 | 38 | 6 | 4 |
| Parmesan Cheese | 5 g | 20 | 1.5 | 0.2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Heavy Cream Sauce · Parmesan Cheese
How does Penne Pasta in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -253 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +11 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +121 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -134 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta in Cream Sauce healthy?
In moderation. Penne Pasta in Cream Sauce is calorie-dense at 230 kcal/100 g. With 16g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta in Cream Sauce good for weight loss?
At 689 calories per serving, Penne Pasta in Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta in Cream Sauce?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta in Cream Sauce?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Heavy Cream Sauce, Penne Pasta, Parmesan Cheese
How long does it take to burn off Penne Pasta in Cream Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta in Cream Sauce?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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