Penne Pasta with Bean and Grain Salad calories & nutrition
Penne Pasta with Bean and Grain Salad contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Bean and Grain Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Black Beans | 50 g | 66 | 0.3 | 11.9 | 4.4 |
| Edamame | 30 g | 36 | 1.5 | 2.7 | 3.3 |
| Cooked Barley | 40 g | 49 | 0.2 | 11.3 | 0.9 |
| Carrots and Mixed Vegetables | 30 g | 15 | 0.1 | 3.4 | 0.3 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Black Beans · Edamame · Cooked Barley · Carrots and Mixed Vegetables · Olive Oil Dressing
How does Penne Pasta with Bean and Grain Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -91 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +173 kcal, more protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | +9 kcal, more protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | +69 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Bean and Grain Salad healthy?
Yes. With 18g of protein and only 76g of carbs, Penne Pasta with Bean and Grain Salad is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Bean and Grain Salad good for weight loss?
Yes. At 527 calories with 18g protein, Penne Pasta with Bean and Grain Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Bean and Grain Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Bean and Grain Salad?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Olive Oil Dressing, Black Beans
How long does it take to burn off Penne Pasta with Bean and Grain Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Bean and Grain Salad?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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