Penne Pasta with Beef Mince and Spinach calories & nutrition
Penne Pasta with Beef Mince and Spinach contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Beef Mince and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Minced beef | 100 g | 250 | 17 | 0 | 24.2 |
| Tomato sauce | 80 ml | 64 | 3.2 | 7 | 1.8 |
| Spinach | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Cheddar cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Minced beef · Tomato sauce · Spinach · Cheddar cheese
How does Penne Pasta with Beef Mince and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +33 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +143 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -204 kcal, less protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -230 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Beef Mince and Spinach healthy?
In moderation. Penne Pasta with Beef Mince and Spinach is calorie-dense at 165 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Beef Mince and Spinach good for weight loss?
At 667 calories per serving, Penne Pasta with Beef Mince and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Beef Mince and Spinach?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Beef Mince and Spinach?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Minced beef, Tomato sauce
How long does it take to burn off Penne Pasta with Beef Mince and Spinach?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Beef Mince and Spinach?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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