Penne Pasta with Beef Mince and Tomato Sauce calories & nutrition
Penne Pasta with Beef Mince and Tomato Sauce contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Beef Mince and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Beef mince (lean) | 120 g | 288 | 18 | 0 | 30 |
| Tomato-based pasta sauce | 100 g | 80 | 4 | 8 | 2 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Beef mince (lean) · Tomato-based pasta sauce · Mozzarella cheese · Black pepper
How does Penne Pasta with Beef Mince and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -42 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +68 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -279 kcal, less protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | -153 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Beef Mince and Tomato Sauce healthy?
In moderation. Penne Pasta with Beef Mince and Tomato Sauce is calorie-dense at 172 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Beef Mince and Tomato Sauce good for weight loss?
At 742 calories per serving, Penne Pasta with Beef Mince and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Beef Mince and Tomato Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Beef Mince and Tomato Sauce?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Beef mince (lean), Penne pasta, Mozzarella cheese
How long does it take to burn off Penne Pasta with Beef Mince and Tomato Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Beef Mince and Tomato Sauce?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
