Penne Pasta with Beef Mince and Vegetables calories & nutrition
Penne Pasta with Beef Mince and Vegetables contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 73g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Beef Mince and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta (cooked) | 180 g | 284 | 1 | 59 | 10 |
| Beef Mince (cooked) | 100 g | 250 | 15 | 0 | 26 |
| Tomato Sauce | 80 ml | 45 | 1 | 7 | 2 |
| Parmesan Cheese (grated) | 15 g | 60 | 4 | 1 | 5 |
| Mixed Vegetables (Peppers, Carrots, Spinach) | 70 g | 35 | 0.5 | 6 | 1.5 |
| Olive Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta (cooked) · Beef Mince (cooked) · Tomato Sauce · Parmesan Cheese (grated) · Mixed Vegetables (Peppers, Carrots, Spinach) · Olive Oil (for cooking)
How does Penne Pasta with Beef Mince and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -328 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -64 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -228 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -168 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Beef Mince and Vegetables healthy?
In moderation. Penne Pasta with Beef Mince and Vegetables is calorie-dense at 168 kcal/100 g. With 44g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Beef Mince and Vegetables good for weight loss?
At 764 calories per serving, Penne Pasta with Beef Mince and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Beef Mince and Vegetables?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Beef Mince and Vegetables?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta (cooked), Beef Mince (cooked), Olive Oil (for cooking)
How long does it take to burn off Penne Pasta with Beef Mince and Vegetables?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Beef Mince and Vegetables?
- kcal: 38% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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