Penne Pasta with Beef Ragu and Mozzarella calories & nutrition
Penne Pasta with Beef Ragu and Mozzarella contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Beef Ragu and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef Ragu | 180 g | 396 | 24 | 18 | 27 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Watercress | 15 g | 2 | 0 | 0.3 | 0.3 |
| Fresh Basil | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Beef Ragu · Mozzarella Cheese · Watercress · Fresh Basil
How does Penne Pasta with Beef Ragu and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -44 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +66 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -281 kcal, less protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -307 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Beef Ragu and Mozzarella healthy?
In moderation. Penne Pasta with Beef Ragu and Mozzarella is calorie-dense at 191 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Beef Ragu and Mozzarella good for weight loss?
At 744 calories per serving, Penne Pasta with Beef Ragu and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Beef Ragu and Mozzarella?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Beef Ragu and Mozzarella?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Beef Ragu, Penne Pasta, Mozzarella Cheese
How long does it take to burn off Penne Pasta with Beef Ragu and Mozzarella?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Beef Ragu and Mozzarella?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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