Penne Pasta with Beef Stew calories & nutrition
Penne Pasta with Beef Stew contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46 | 10 |
| Beef Cubes | 120 g | 300 | 20 | 0 | 30 |
| Tomato Sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Beef Cubes · Tomato Sauce · Cooking Oil
How does Penne Pasta with Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -273 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -9 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +101 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -154 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Beef Stew healthy?
In moderation. Penne Pasta with Beef Stew is calorie-dense at 187 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Beef Stew good for weight loss?
At 709 calories per serving, Penne Pasta with Beef Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Beef Stew?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Beef Stew?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef Cubes, Penne Pasta, Cooking Oil
How long does it take to burn off Penne Pasta with Beef Stew?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Beef Stew?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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