Penne Pasta with Bolognese Sauce calories & nutrition
Penne Pasta with Bolognese Sauce contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Bolognese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 21 |
| Tomato sauce | 100 ml | 60 | 2 | 8 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Minced beef · Tomato sauce · Carrots · Spinach
How does Penne Pasta with Bolognese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -75 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +189 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +299 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +44 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Bolognese Sauce healthy?
Yes. With 32g of protein and only 57g of carbs, Penne Pasta with Bolognese Sauce is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Bolognese Sauce good for weight loss?
Yes. At 511 calories with 32g protein, Penne Pasta with Bolognese Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Bolognese Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Bolognese Sauce?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Minced beef, Tomato sauce
How long does it take to burn off Penne Pasta with Bolognese Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Bolognese Sauce?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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