Penne Pasta with Bolognese Sauce and Spinach calories & nutrition
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Penne Pasta with Bolognese Sauce and Spinach contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 72g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Bolognese Sauce and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1 | 58 | 10.5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato Sauce | 120 ml | 74 | 2 | 12 | 2 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Minced Beef · Tomato Sauce · Parmesan Cheese · Spinach · Olive Oil
How does Penne Pasta with Bolognese Sauce and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -329 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -65 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -229 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -169 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Bolognese Sauce and Spinach healthy?
In moderation. Penne Pasta with Bolognese Sauce and Spinach is calorie-dense at 168 kcal/100 g. With 41g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Bolognese Sauce and Spinach good for weight loss?
At 765 calories per serving, Penne Pasta with Bolognese Sauce and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Bolognese Sauce and Spinach?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Bolognese Sauce and Spinach?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Minced Beef, Olive Oil
How long does it take to burn off Penne Pasta with Bolognese Sauce and Spinach?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Bolognese Sauce and Spinach?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
