Penne Pasta with Chicken and Broccoli in Tomato Sauce calories & nutrition
Penne Pasta with Chicken and Broccoli in Tomato Sauce contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Broccoli in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1 | 48 | 9 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Broccoli Florets | 60 g | 21 | 0.3 | 4 | 1.5 |
| Tomato Sauce | 100 ml | 80 | 4 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Chicken Breast · Broccoli Florets · Tomato Sauce
How does Penne Pasta with Chicken and Broccoli in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -34 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +230 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +340 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +85 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Broccoli in Tomato Sauce healthy?
Yes. With 38g of protein and only 62g of carbs, Penne Pasta with Chicken and Broccoli in Tomato Sauce is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Chicken and Broccoli in Tomato Sauce good for weight loss?
Yes. At 470 calories with 38g protein, Penne Pasta with Chicken and Broccoli in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Chicken and Broccoli in Tomato Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Broccoli in Tomato Sauce?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Tomato Sauce
How long does it take to burn off Penne Pasta with Chicken and Broccoli in Tomato Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Broccoli in Tomato Sauce?
- kcal: 24% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
