Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce calories & nutrition
Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce contains 1111 calories per serving (56% of a 2,000 kcal daily diet), with 67g fat, 56g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Spanish Chorizo | 125 g | 563 | 50 | 2.5 | 25 |
| Tomato Cream Sauce | 100 ml | 150 | 12 | 7 | 2 |
| Mushrooms | 30 g | 8 | 0.1 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Spanish Chorizo · Tomato Cream Sauce · Mushrooms
How does Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -411 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | -301 kcal, less protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -648 kcal, less protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -674 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce healthy?
In moderation. Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce is calorie-dense at 220 kcal/100 g. With 66g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce good for weight loss?
At 1111 calories per serving, Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Spanish Chorizo, Penne Pasta, Chicken Breast
How long does it take to burn off Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Chorizo in Tomato Cream Sauce?
- kcal: 56% of daily intake
- Fat: 96% of daily intake
- Carb: 28% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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