Penne Pasta with Chicken and Garden Salad calories & nutrition
Penne Pasta with Chicken and Garden Salad contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 120 g | 188 | 1 | 37 | 7 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Creamy Salad Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Chicken Breast · Romaine Lettuce · Cucumber · Carrots · Creamy Salad Dressing
How does Penne Pasta with Chicken and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -53 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +211 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +321 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +66 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Garden Salad healthy?
Yes. With 34g of protein and only 44g of carbs, Penne Pasta with Chicken and Garden Salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Chicken and Garden Salad good for weight loss?
Yes. At 489 calories with 34g protein, Penne Pasta with Chicken and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Chicken and Garden Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Garden Salad?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Creamy Salad Dressing, Grilled Chicken Breast
How long does it take to burn off Penne Pasta with Chicken and Garden Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Garden Salad?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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