Penne Pasta with Chicken and Side Salad calories & nutrition
Penne Pasta with Chicken and Side Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Creamy Herb Sauce | 60 ml | 120 | 11 | 4 | 1 |
| Watermelon | 100 g | 30 | 0.2 | 7.5 | 0.6 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 2 | 0.5 |
| Mozzarella and Tomato Garnish | 30 g | 65 | 5 | 1 | 4 |
| Zucchini and Peppers | 40 g | 20 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Creamy Herb Sauce · Watermelon · Mixed Green Salad · Mozzarella and Tomato Garnish · Zucchini and Peppers
How does Penne Pasta with Chicken and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -176 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +88 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +198 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -57 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Side Salad healthy?
In moderation. Penne Pasta with Chicken and Side Salad is calorie-dense at 120 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Chicken and Side Salad good for weight loss?
At 612 calories per serving, Penne Pasta with Chicken and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Chicken and Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Side Salad?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Chicken Breast, Creamy Herb Sauce
How long does it take to burn off Penne Pasta with Chicken and Side Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Side Salad?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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