Penne Pasta with Chicken and Tomato Cream Sauce calories & nutrition
Penne Pasta with Chicken and Tomato Cream Sauce contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Tomato Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Cream Sauce | 100 ml | 180 | 15 | 8 | 2 |
| Mushrooms | 30 g | 7 | 0.1 | 1.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Cream Sauce · Mushrooms
How does Penne Pasta with Chicken and Tomato Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +123 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +233 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -114 kcal, less protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +12 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Tomato Cream Sauce healthy?
Yes. With 41g of protein and only 54g of carbs, Penne Pasta with Chicken and Tomato Cream Sauce is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Chicken and Tomato Cream Sauce good for weight loss?
Yes. At 577 calories with 41g protein, Penne Pasta with Chicken and Tomato Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Chicken and Tomato Cream Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Tomato Cream Sauce?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Tomato Cream Sauce, Chicken Breast
How long does it take to burn off Penne Pasta with Chicken and Tomato Cream Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Tomato Cream Sauce?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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