Penne Pasta with Chicken and Tomato Sauce calories & nutrition
Penne Pasta with Chicken and Tomato Sauce contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Tomato Sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Pesto Sauce | 15 ml | 78 | 7.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Chicken Breast · Tomato Sauce · Parmesan Cheese · Pesto Sauce
How does Penne Pasta with Chicken and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -153 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +111 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +221 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -34 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Tomato Sauce healthy?
Yes. With 44g of protein and only 58g of carbs, Penne Pasta with Chicken and Tomato Sauce is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Chicken and Tomato Sauce good for weight loss?
Yes. At 589 calories with 44g protein, Penne Pasta with Chicken and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Chicken and Tomato Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Tomato Sauce?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Tomato Sauce
How long does it take to burn off Penne Pasta with Chicken and Tomato Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Tomato Sauce?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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