Penne Pasta with Chicken and Vegetables in Cream Sauce calories & nutrition
Penne Pasta with Chicken and Vegetables in Cream Sauce contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Chicken and Vegetables in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 100 oz | 150 | 1 | 30 | 5 |
| Chicken Breast | 50 oz | 80 | 2 | 0 | 15 |
| Carrots | 30 oz | 12 | 0 | 3 | 0 |
| Green Peas | 20 oz | 16 | 0 | 3 | 1 |
| Green Beans | 15 oz | 5 | 0 | 1 | 0 |
| Cream Sauce | 50 floz | 150 | 12 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Carrots · Green Peas · Green Beans · Cream Sauce
How does Penne Pasta with Chicken and Vegetables in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +287 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +397 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +50 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | +24 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Chicken and Vegetables in Cream Sauce healthy?
Yes. With 23g of protein and only 42g of carbs, Penne Pasta with Chicken and Vegetables in Cream Sauce is a nutritious meal. At 6 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Penne Pasta with Chicken and Vegetables in Cream Sauce good for weight loss?
Yes. At 413 calories with 23g protein, Penne Pasta with Chicken and Vegetables in Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Chicken and Vegetables in Cream Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Chicken and Vegetables in Cream Sauce?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 6 kcal/4 oz (low)
- Top calorie contributors: Penne Pasta, Cream Sauce, Chicken Breast
How long does it take to burn off Penne Pasta with Chicken and Vegetables in Cream Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Chicken and Vegetables in Cream Sauce?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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