Penne Pasta with Cream Sauce and Chicken calories & nutrition
Penne Pasta with Cream Sauce and Chicken contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Cream Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cream sauce | 60 ml | 180 | 18 | 3 | 1.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cream sauce · Chicken breast · Parsley
How does Penne Pasta with Cream Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +129 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +239 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -108 kcal, less protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +18 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Cream Sauce and Chicken healthy?
Yes. With 40g of protein and only 48g of carbs, Penne Pasta with Cream Sauce and Chicken is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Cream Sauce and Chicken good for weight loss?
Yes. At 571 calories with 40g protein, Penne Pasta with Cream Sauce and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Cream Sauce and Chicken?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Cream Sauce and Chicken?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Cream sauce, Chicken breast
How long does it take to burn off Penne Pasta with Cream Sauce and Chicken?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Cream Sauce and Chicken?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
