Penne Pasta with Creamy Chicken Sauce calories & nutrition
Penne Pasta with Creamy Chicken Sauce contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Chicken Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Tomato Sauce | 120 ml | 280 | 24 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Creamy Tomato Sauce
How does Penne Pasta with Creamy Chicken Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -25 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +85 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -262 kcal, less protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -288 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Chicken Sauce healthy?
In moderation. Penne Pasta with Creamy Chicken Sauce is calorie-dense at 181 kcal/100 g. With 45g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Creamy Chicken Sauce good for weight loss?
At 725 calories per serving, Penne Pasta with Creamy Chicken Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Creamy Chicken Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Chicken Sauce?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Creamy Tomato Sauce, Chicken Breast
How long does it take to burn off Penne Pasta with Creamy Chicken Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Chicken Sauce?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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