Penne Pasta with Creamy Mushroom Sauce and Cheese calories & nutrition
Penne Pasta with Creamy Mushroom Sauce and Cheese contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Mushroom Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Tomato Sauce | 100 ml | 120 | 8 | 8 | 3 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Shredded Cheese | 30 g | 120 | 9 | 0.5 | 8.5 |
| Small Meatballs | 60 g | 180 | 12 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Tomato Sauce · Mushrooms · Shredded Cheese · Small Meatballs
How does Penne Pasta with Creamy Mushroom Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +40 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +150 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -197 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | -71 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Mushroom Sauce and Cheese healthy?
In moderation. Penne Pasta with Creamy Mushroom Sauce and Cheese is calorie-dense at 169 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Creamy Mushroom Sauce and Cheese good for weight loss?
At 660 calories per serving, Penne Pasta with Creamy Mushroom Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Creamy Mushroom Sauce and Cheese?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Mushroom Sauce and Cheese?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Small Meatballs, Creamy Tomato Sauce
How long does it take to burn off Penne Pasta with Creamy Mushroom Sauce and Cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Mushroom Sauce and Cheese?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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