Penne Pasta with Creamy Sauce, Broccoli and Paneer calories & nutrition
Penne Pasta with Creamy Sauce, Broccoli and Paneer contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Sauce, Broccoli and Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 120 g | 180 | 1 | 38 | 6 |
| Creamy Tomato Sauce | 80 g | 150 | 12 | 8 | 2 |
| Broccoli | 40 g | 14 | 0 | 3 | 1 |
| Paneer | 50 g | 140 | 11 | 2 | 10 |
| Chili Flakes | 2 g | 8 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Tomato Sauce · Broccoli · Paneer · Chili Flakes
How does Penne Pasta with Creamy Sauce, Broccoli and Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +208 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +318 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -29 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +97 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Sauce, Broccoli and Paneer healthy?
Yes. With 19g of protein and only 52g of carbs, Penne Pasta with Creamy Sauce, Broccoli and Paneer is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Creamy Sauce, Broccoli and Paneer good for weight loss?
Yes. At 492 calories with 19g protein, Penne Pasta with Creamy Sauce, Broccoli and Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Creamy Sauce, Broccoli and Paneer?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Sauce, Broccoli and Paneer?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Creamy Tomato Sauce, Paneer
How long does it take to burn off Penne Pasta with Creamy Sauce, Broccoli and Paneer?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Sauce, Broccoli and Paneer?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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