Penne Pasta with Creamy Sauce and Hard-Boiled Egg calories & nutrition
Penne Pasta with Creamy Sauce and Hard-Boiled Egg contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Sauce and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 200 | 1 | 40 | 7 |
| Creamy Sauce | 80 g | 280 | 25 | 10 | 3 |
| Hard-Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Sauce · Hard-Boiled Egg
How does Penne Pasta with Creamy Sauce and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -122 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +142 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +252 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -3 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Sauce and Hard-Boiled Egg healthy?
In moderation. Penne Pasta with Creamy Sauce and Hard-Boiled Egg is calorie-dense at 199 kcal/100 g. With 16g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Creamy Sauce and Hard-Boiled Egg good for weight loss?
Yes. At 558 calories with 16g protein, Penne Pasta with Creamy Sauce and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Creamy Sauce and Hard-Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Sauce and Hard-Boiled Egg?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Penne Pasta, Hard-Boiled Egg
How long does it take to burn off Penne Pasta with Creamy Sauce and Hard-Boiled Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Sauce and Hard-Boiled Egg?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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