Penne Pasta with Creamy Spinach and Tomato Sauce calories & nutrition
Penne Pasta with Creamy Spinach and Tomato Sauce contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Spinach and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Sauce | 80 ml | 160 | 12 | 8 | 4 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Sauce · Spinach · Cherry Tomatoes
How does Penne Pasta with Creamy Spinach and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +34 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +298 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +408 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +153 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Spinach and Tomato Sauce healthy?
Yes. With 13g of protein and only 56g of carbs, Penne Pasta with Creamy Spinach and Tomato Sauce is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Creamy Spinach and Tomato Sauce good for weight loss?
At 402 calories per serving, Penne Pasta with Creamy Spinach and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Creamy Spinach and Tomato Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Spinach and Tomato Sauce?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Creamy Sauce, Spinach
How long does it take to burn off Penne Pasta with Creamy Spinach and Tomato Sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Spinach and Tomato Sauce?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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