Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast calories & nutrition
Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 280 | 2 | 56 | 12 |
| Creamy Tomato Sauce | 100 g | 180 | 15 | 8 | 2 |
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Tomato Sauce · Grilled Chicken Breast
How does Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -264 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +0 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +110 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -145 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast healthy?
In moderation. Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast is calorie-dense at 156 kcal/100 g. With 54g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast good for weight loss?
At 700 calories per serving, Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Creamy Tomato Sauce
How long does it take to burn off Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Tomato Sauce and Grilled Chicken Breast?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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