Penne Pasta with Creamy Tomato Sauce and Parmesan calories & nutrition
Penne Pasta with Creamy Tomato Sauce and Parmesan contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Creamy Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta (cooked) | 6 oz | 210 | 1.5 | 40 | 8 |
| Creamy Tomato Sauce | 4 floz | 180 | 12 | 14 | 4 |
| Parmesan Cheese (grated) | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta (cooked) · Creamy Tomato Sauce · Parmesan Cheese (grated)
How does Penne Pasta with Creamy Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -14 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +250 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +360 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +105 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Creamy Tomato Sauce and Parmesan healthy?
Yes. With 17g of protein and only 54g of carbs, Penne Pasta with Creamy Tomato Sauce and Parmesan is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Creamy Tomato Sauce and Parmesan good for weight loss?
Yes. At 450 calories with 17g protein, Penne Pasta with Creamy Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Creamy Tomato Sauce and Parmesan?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Creamy Tomato Sauce and Parmesan?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta (cooked), Creamy Tomato Sauce, Parmesan Cheese (grated)
How long does it take to burn off Penne Pasta with Creamy Tomato Sauce and Parmesan?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Creamy Tomato Sauce and Parmesan?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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