Penne Pasta with Grain and Bean Salad calories & nutrition
Penne Pasta with Grain and Bean Salad contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 78g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Grain and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Cooked Barley | 60 g | 74 | 0.3 | 16.9 | 1.4 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Edamame | 25 g | 30 | 1.3 | 2.2 | 2.7 |
| Mixed Vegetables (Carrots, Broccoli) | 30 g | 15 | 0.1 | 3 | 0.8 |
| Olive Oil (Dressing/Sauce) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cooked Barley · Black Beans · Edamame · Mixed Vegetables (Carrots, Broccoli) · Olive Oil (Dressing/Sauce)
How does Penne Pasta with Grain and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -61 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +203 kcal, more protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | +39 kcal, more protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | +99 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Grain and Bean Salad healthy?
Yes. With 17g of protein and only 78g of carbs, Penne Pasta with Grain and Bean Salad is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Grain and Bean Salad good for weight loss?
Yes. At 497 calories with 17g protein, Penne Pasta with Grain and Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Grain and Bean Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Grain and Bean Salad?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Olive Oil (Dressing/Sauce), Cooked Barley
How long does it take to burn off Penne Pasta with Grain and Bean Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Grain and Bean Salad?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 39% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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