Penne Pasta with Grilled Chicken calories & nutrition
Penne Pasta with Grilled Chicken contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 57g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1 | 48 | 9 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Tomato Cream Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
| Mixed Pickled Vegetables | 30 g | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Chicken Breast · Tomato Cream Sauce · Mixed Pickled Vegetables
How does Penne Pasta with Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -89 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +175 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +285 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +30 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Grilled Chicken healthy?
Yes. With 51g of protein and only 57g of carbs, Penne Pasta with Grilled Chicken is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Grilled Chicken good for weight loss?
Yes. At 525 calories with 51g protein, Penne Pasta with Grilled Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Grilled Chicken?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Grilled Chicken?
- Macro split: fat 18%, carbs 43%, protein 39%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Tomato Cream Sauce
How long does it take to burn off Penne Pasta with Grilled Chicken?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Grilled Chicken?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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