Penne Pasta with Ground Beef and Mixed Vegetables calories & nutrition
Penne Pasta with Ground Beef and Mixed Vegetables contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Ground Beef and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Ground Beef | 3 oz | 210 | 14 | 0 | 21 |
| Mixed Vegetables (Corn, Peas, Carrots) | 1.5 oz | 35 | 0 | 7 | 1 |
| Creamy Sauce | 1.5 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef · Mixed Vegetables (Corn, Peas, Carrots) · Creamy Sauce
How does Penne Pasta with Ground Beef and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -149 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +115 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +225 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -30 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Ground Beef and Mixed Vegetables healthy?
Yes. With 31g of protein and only 53g of carbs, Penne Pasta with Ground Beef and Mixed Vegetables is a nutritious meal. At 211 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Ground Beef and Mixed Vegetables good for weight loss?
Yes. At 585 calories with 31g protein, Penne Pasta with Ground Beef and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Ground Beef and Mixed Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Ground Beef and Mixed Vegetables?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Ground Beef, Creamy Sauce
How long does it take to burn off Penne Pasta with Ground Beef and Mixed Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Ground Beef and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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