Penne Pasta with Marinara and Garden Salad calories & nutrition
Penne Pasta with Marinara and Garden Salad contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Marinara and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 220 | 1 | 45 | 8 |
| Marinara Sauce | 3 floz | 60 | 2 | 9 | 1.5 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
| Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Creamy Salad Dressing | 1.5 floz | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Marinara Sauce · Parmesan Cheese · Broccoli · Romaine Lettuce · Cucumber · Creamy Salad Dressing
How does Penne Pasta with Marinara and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -115 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +149 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +259 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +4 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Marinara and Garden Salad healthy?
Yes. With 16g of protein and only 66g of carbs, Penne Pasta with Marinara and Garden Salad is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Penne Pasta with Marinara and Garden Salad good for weight loss?
Yes. At 551 calories with 16g protein, Penne Pasta with Marinara and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Marinara and Garden Salad?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Marinara and Garden Salad?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Penne Pasta, Creamy Salad Dressing, Marinara Sauce
How long does it take to burn off Penne Pasta with Marinara and Garden Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Marinara and Garden Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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