Penne Pasta with Meat Sauce calories & nutrition
Penne Pasta with Meat Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Ground Beef | 75 g | 200 | 15 | 0 | 15 |
| Tomato Sauce | 60 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef · Tomato Sauce
How does Penne Pasta with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +235 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +345 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -2 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +124 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce healthy?
Yes. With 24g of protein and only 52g of carbs, Penne Pasta with Meat Sauce is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Meat Sauce good for weight loss?
Yes. At 465 calories with 24g protein, Penne Pasta with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Meat Sauce?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Ground Beef, Tomato Sauce
How long does it take to burn off Penne Pasta with Meat Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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