Penne Pasta with Meat Sauce, Meatballs, and Cucumber calories & nutrition
Penne Pasta with Meat Sauce, Meatballs, and Cucumber contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce, Meatballs, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Ground Beef Sauce | 100 g | 180 | 12 | 4 | 14 |
| Beef Meatballs | 80 g | 220 | 16 | 4 | 15 |
| Cucumber | 120 g | 18 | 0.2 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef Sauce · Beef Meatballs · Cucumber
How does Penne Pasta with Meat Sauce, Meatballs, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -217 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +47 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +157 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -98 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce, Meatballs, and Cucumber healthy?
In moderation. Penne Pasta with Meat Sauce, Meatballs, and Cucumber is calorie-dense at 145 kcal/100 g. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Meat Sauce, Meatballs, and Cucumber good for weight loss?
At 653 calories per serving, Penne Pasta with Meat Sauce, Meatballs, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Meat Sauce, Meatballs, and Cucumber?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce, Meatballs, and Cucumber?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Beef Meatballs, Ground Beef Sauce
How long does it take to burn off Penne Pasta with Meat Sauce, Meatballs, and Cucumber?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce, Meatballs, and Cucumber?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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