Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese calories & nutrition
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Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46 | 10 |
| Ground Beef Sauce | 120 g | 210 | 14 | 6 | 15 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Yellow Wax Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Baby Carrots | 50 g | 18 | 0.1 | 4.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef Sauce · Cheddar Cheese · Green Beans · Yellow Wax Beans · Baby Carrots
How does Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -173 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +91 kcal, more protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -73 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -13 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese healthy?
In moderation. Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese is calorie-dense at 142 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese good for weight loss?
At 609 calories per serving, Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Ground Beef Sauce, Cheddar Cheese
How long does it take to burn off Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce, Vegetables, and Cheddar Cheese?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
