Penne Pasta with Meat Sauce and Bell Peppers calories & nutrition
Penne Pasta with Meat Sauce and Bell Peppers contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce and Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 4 oz | 140 | 1 | 28 | 5 |
| Ground beef (lean) | 3 oz | 180 | 10 | 0 | 20 |
| Tomato sauce | 3 floz | 45 | 1 | 8 | 2 |
| Red bell pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Ground beef (lean) · Tomato sauce · Red bell pepper
How does Penne Pasta with Meat Sauce and Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +327 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +437 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +90 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +216 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce and Bell Peppers healthy?
Yes. With 27g of protein and only 38g of carbs, Penne Pasta with Meat Sauce and Bell Peppers is a nutritious meal. At 134 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Penne Pasta with Meat Sauce and Bell Peppers good for weight loss?
Yes. At 373 calories with 27g protein, Penne Pasta with Meat Sauce and Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Meat Sauce and Bell Peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce and Bell Peppers?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Ground beef (lean), Penne pasta, Tomato sauce
How long does it take to burn off Penne Pasta with Meat Sauce and Bell Peppers?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce and Bell Peppers?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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