Penne Pasta with Meat Sauce and Cheese calories & nutrition
Penne Pasta with Meat Sauce and Cheese contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Meat sauce (tomato-based) | 150 g | 200 | 12 | 10 | 12 |
| Shredded cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Meat sauce (tomato-based) · Shredded cheese
How does Penne Pasta with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +100 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +210 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -137 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | -11 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce and Cheese healthy?
Yes. With 29g of protein and only 66g of carbs, Penne Pasta with Meat Sauce and Cheese is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Meat Sauce and Cheese good for weight loss?
At 600 calories per serving, Penne Pasta with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Meat Sauce and Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce and Cheese?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Meat sauce (tomato-based), Shredded cheese
How long does it take to burn off Penne Pasta with Meat Sauce and Cheese?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce and Cheese?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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