Penne Pasta with Meat Sauce and Parmesan calories & nutrition
Penne Pasta with Meat Sauce and Parmesan contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Meat Sauce | 4 oz | 160 | 10 | 8 | 10 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Meat Sauce · Parmesan Cheese
How does Penne Pasta with Meat Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -4 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +260 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +370 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +115 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce and Parmesan healthy?
Yes. With 23g of protein and only 53g of carbs, Penne Pasta with Meat Sauce and Parmesan is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Meat Sauce and Parmesan good for weight loss?
Yes. At 440 calories with 23g protein, Penne Pasta with Meat Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Meat Sauce and Parmesan?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce and Parmesan?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Meat Sauce, Parmesan Cheese
How long does it take to burn off Penne Pasta with Meat Sauce and Parmesan?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce and Parmesan?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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