Penne Pasta with Meat Sauce and Vegetables calories & nutrition
Penne Pasta with Meat Sauce and Vegetables contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 220 | 1 | 43 | 8 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 22 |
| Marinara Sauce | 4 floz | 80 | 4 | 10 | 2 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
| Mixed Vegetables (Peppers, Broccoli) | 2 oz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Ground Beef · Marinara Sauce · Parmesan Cheese · Mixed Vegetables (Peppers, Broccoli)
How does Penne Pasta with Meat Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -162 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +102 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +212 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -43 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Meat Sauce and Vegetables healthy?
Yes. With 38g of protein and only 59g of carbs, Penne Pasta with Meat Sauce and Vegetables is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Meat Sauce and Vegetables good for weight loss?
Yes. At 598 calories with 38g protein, Penne Pasta with Meat Sauce and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Meat Sauce and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat Sauce and Vegetables?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Ground Beef, Marinara Sauce
How long does it take to burn off Penne Pasta with Meat Sauce and Vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat Sauce and Vegetables?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
