Penne Pasta with Meat and Brown Sauce calories & nutrition
Penne Pasta with Meat and Brown Sauce contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meat and Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked beef chunks | 100 g | 250 | 15 | 0 | 27 |
| Brown sauce | 50 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cooked beef chunks · Brown sauce
How does Penne Pasta with Meat and Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -109 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +155 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +265 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +10 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Meat and Brown Sauce healthy?
Yes. With 36g of protein and only 50g of carbs, Penne Pasta with Meat and Brown Sauce is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Meat and Brown Sauce good for weight loss?
Yes. At 545 calories with 36g protein, Penne Pasta with Meat and Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Meat and Brown Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meat and Brown Sauce?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Cooked beef chunks, Penne pasta, Brown sauce
How long does it take to burn off Penne Pasta with Meat and Brown Sauce?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meat and Brown Sauce?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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