Penne Pasta with Meatballs and Fresh Salad calories & nutrition
Penne Pasta with Meatballs and Fresh Salad contains 958 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 92g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meatballs and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 250 g | 395 | 3 | 78 | 14 |
| Beef Meatballs | 90 g | 225 | 15 | 4.5 | 18 |
| Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
| Olive Oil and Pesto Sauce | 20 ml | 160 | 17 | 1 | 1 |
| Mixed Green Salad (Lettuce, Cucumber, Radish) | 150 g | 25 | 0 | 5 | 1.25 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Salad Dressing (Oil and Vinegar) | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Beef Meatballs · Parmesan Cheese · Olive Oil and Pesto Sauce · Mixed Green Salad (Lettuce, Cucumber, Radish) · Tomato · Salad Dressing (Oil and Vinegar)
How does Penne Pasta with Meatballs and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -522 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -258 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -422 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -362 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Meatballs and Fresh Salad healthy?
In moderation. Penne Pasta with Meatballs and Fresh Salad is calorie-dense at 161 kcal/100 g. With 40g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Meatballs and Fresh Salad good for weight loss?
At 958 calories per serving, Penne Pasta with Meatballs and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Meatballs and Fresh Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meatballs and Fresh Salad?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Beef Meatballs, Olive Oil and Pesto Sauce
How long does it take to burn off Penne Pasta with Meatballs and Fresh Salad?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meatballs and Fresh Salad?
- kcal: 48% of daily intake
- Fat: 69% of daily intake
- Carb: 46% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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