Penne Pasta with Meatballs and Marinara Sauce calories & nutrition
Penne Pasta with Meatballs and Marinara Sauce contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Meatballs and Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Meatballs | 4 oz | 180 | 12 | 4 | 14 |
| Marinara Sauce | 4 floz | 80 | 3 | 11 | 2 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Meatballs · Marinara Sauce · Parmesan Cheese
How does Penne Pasta with Meatballs and Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -99 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +165 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +275 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +20 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Meatballs and Marinara Sauce healthy?
Yes. With 28g of protein and only 60g of carbs, Penne Pasta with Meatballs and Marinara Sauce is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Meatballs and Marinara Sauce good for weight loss?
Yes. At 535 calories with 28g protein, Penne Pasta with Meatballs and Marinara Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Meatballs and Marinara Sauce?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Meatballs and Marinara Sauce?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Meatballs, Marinara Sauce
How long does it take to burn off Penne Pasta with Meatballs and Marinara Sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Meatballs and Marinara Sauce?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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