Penne Pasta with Minced Meat calories & nutrition
Penne Pasta with Minced Meat contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Beef | 70 g | 175 | 12 | 0 | 16 |
| Tomato-based Sauce/Seasoning | 30 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Minced Beef · Tomato-based Sauce/Seasoning
How does Penne Pasta with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -4 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +260 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +370 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +115 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Minced Meat healthy?
Yes. With 24g of protein and only 49g of carbs, Penne Pasta with Minced Meat is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Minced Meat good for weight loss?
Yes. At 440 calories with 24g protein, Penne Pasta with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Minced Meat?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Minced Meat?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Minced Beef, Tomato-based Sauce/Seasoning
How long does it take to burn off Penne Pasta with Minced Meat?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Minced Meat?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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